Welcome! Well Nourished Me is not a diet program, but a fully customized program that is designed to support and coach YOU into creating a healthy lifestyle that promotes more energy, joy, and wellness in your life.
With my guidance, as a Certified Holistic Health Coach, Cooking Diva and Kitchen Designer, you will feel supported to develop new habits, explore new foods, try new activites, ALL unique to your individual blueprint.
Well Nourished Me offers:
- 3 or 6 month Holistic Wellness Programs, one-on-one coaching & cooking lessons offerd anywhere in the universe
- Food Adventure Cooking Classes available every month near Aspen, Colorado
- Food Adventure Private Party Cooking Fun in your kitchen with your friends
- Wellness Watchers - 3 month Womens Helalth Support Group
- Pantry Purdge and Kitchen De-Klutter, begin your new lifestyle with a friendly enviroment
- Recipe Rehab, a service to modify your favorite recipes to support a healthy diet
- Face book, support with inspirational qoutes and recipes
- Soon to arrive on the scene will be e-Books
Here are what clients are saying:
"I was able to utilize, and internalize the information which has lead to a different way of thinking about food that nourishes me spiritually, physically, socially and educationally. Working on behavioral elements really improved my wellbeing and weight loss." Liz W.
"It is always an inspiration to get connected with my body and with my food". Heidi J.
"Excellent recipes, great tips on health, one of the best nights, I will be back." Paula N.
I hope you will decide to join me for fun, food and just for the health of it!
Susanna Goldstein, Certified Holistic Health Coach, Cooking Diva & Kitchen Designer