WELL NOURISHED ME

nutritionally enriching the mind, body & spirit
Bahama Mama Tropical Smoothie
Prep time: 
5 minutes
Prep notes: 
Vitamix Blender
Cooking time: 
0 minutes
Yields: 
4 people
Ingredients: 

Yeilds 4-8 oz. servings

1 Banana
2 dates remove pits
2 cups frozen or fresh pineapple
1 Tablespoon shredded coconut (unsweetened)
1 C Pomegrante juice (best brand Just Pomegrante, no sugar added)
1 1/2 Cups Coconut Milk
1/2 C mineral or alkaline water

Optional: add greens such as kale

Directions: 

Add all ingrediants to Vitamix till blended smooth and serve

Notes: 
Credit: 
Well Nourished Me

You might also like...