Bahama Mama Tropical Smoothie
Prep Time:
5 minutes
Prep Notes:
Vitamix Blender
Cooking Time:
0 minutes
4 people
Yeilds 4-8 oz. servings 1 Banana 2 dates remove pits 2 cups frozen or fresh pineapple 1 Tablespoon shredded coconut (unsweetened) 1 C Pomegrante juice (best brand Just Pomegrante, no sugar added) 1 1/2 Cups Coconut Milk 1/2 C mineral or alkaline water Optional: add greens such as kale

Add all ingrediants to Vitamix till blended smooth and serve

Well Nourished Me